Prenatal / Pregnancy Exercise & Yoga Class
Prenatal yoga is a great way to prepare for childbirth. It’s completely safe to practice during pregnancy and helps you prepare your body and mind for labour and childbirth while also improving the baby’s health.
Who can take this class?
Pregnant women after 12 weeks of conception.
What Does It Include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
What does it include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
What does it include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
There are numerous benefits of prenatal yoga
– Breathing techniques help you center your mind and relax
– Reduces stress & anxiety
– Improves flexibility and blood circulation, hence contributing to the health of the baby as well as the mother
– Helps with nausea, headaches and morning/ evening sickness
– Build strength and balance to prepare for labour and birth
– Helps you connect with your body and the baby
– Stay fit and active during pregnancy
– Faster recovery after birth