Postnatal Yoga Class
Postnatal Yoga and exercises are really helpful in recovering from childbirth, restore and regain your strength and inner balance. It’s also a great way to relax and release the pains that you might be experiencing postpartum.
Who can attend?
New moms after 6 weeks of vaginal birth and 8 weeks after C-section.
What Does It Include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
What Does It Include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
What Does It Include?
At Eternal Bliss, a certified Therapist/ Yoga practitioner will be taking your yoga classes. You can opt for online as well as In-person (in Pune) classes as per your convenience.
Postnatal Yoga will help you
– Recover from childbirth and get back your core energy and vitality
– Strengthen abdominal and lower back muscles
– Release pains and stiffness
– Release stress and anxiety
– Relax deeply, unwind, and reconnect with your body
– Restore hormonal balance
– Lose pregnancy weight
– Simple exercises to do with your baby & bond together.
– Connect to other moms and reclaim your social life.